130 / 62 !!!

So I took my blood pressure at about noon and I am happy to report it is down to 130 over 62.   No meds; just had to disconnect from the stress for a bit.  I'm very glad it is back down.  It was WAAAAAY to high on Saturday - the kind of high that causes strokes 196/118.


# Get some blood pressure meds!Nostros 2022-03-24 17:25

You really ought to talk to your doctor about getting a blood pressure script. You don't need to take them everyday if you can keep it under control using other methods. But when you need them for whatever reason, it's far better to have them than not. You could have taken one to immediately drop your pressure when you needed it. Much better than risking either another heart attack or stroke.

Glad you're feeling better! Please consider getting a supply so you have them just in case.
+1 # RE: 130 / 62 !!!RockyMountainBeerMan 2022-03-24 02:22
You should be on BP meds, Hal.

That, and:

1. Steak, Veggies, Taters
2. Beer/Wine
3. A nice, relaxing walk
4. Stop frettin'; God told us through the prophets more than 2,000 years ago and Jesus warned us what is coming almost 2,000 years ago, so, count yourself lucky to be here now :-)
5. Don't worry, be happy :-)
+2 # RE: 130 / 62 !!!Maid4theLamb64 2022-03-24 00:50
Glad youre feeling better! Blood pressure that high is no joke and makes you feel awful. So glad you're better....please try not to let all this stress get to you. Many prayers.... God bless you!
+1 # Thank you for this good news Hal.MrsBlake 2022-03-24 00:47
And please stay vigilant on your health and well-being. Praying for you and your family. Thank God for Jesus. What would we do without Him! I find deep solace in the scriptures; like a root that seeks for water.
+1 # Glad to see you're okay, Hal.Kill Roy 2022-03-23 22:36
And glad you're back!
+6 # keep healthyErfman 2022-03-23 20:22
You are in our prayers.

Keep healthy.

We need your voice at this time.
+4 # Love dude!pinyin79 2022-03-23 19:52
We have all been feeling the stress. So glad your blood pressure is back to normal!

Keep up the balance.
+5 # RE: 130 / 62 !!!ageexpert 2022-03-23 18:36
Yeah!!!!! You are so important to so many!
+3 # RE: 130 / 62 !!!clove 2022-03-23 18:34
Glad to hear Hal. My hubs has been nervous too. I just kinda don't worry about it anymore.
+3 # RE: 130 / 62 !!!TexasWolf 2022-03-23 18:21
Congrats!!! Take it easy on yourself. We need a healthy Hal Turner!
+1 # RE: 130 / 62 !!!TexasWolf 2022-03-23 18:20
Have you considered an occasional fill-in? Like Johnny Carson did with Joan Rivers?
+4 # Glad to hear that your wife cameBurnit 2022-03-23 18:20
I know you didn't want to leave your wife in NYC. I'm glad she is with you. One less thing to stress about.
+2 # Life is goodJoedamiani 2022-03-23 17:58
Amen brother ,,, live free or die ,.
+5 # RE: 130 / 62 !!!cgjlwj 2022-03-23 17:38
Thanks for taking care if yourself, we're so glad you took a break, and pray you will always do so whenever you need to.
+3 # 130/62W1NGXER0 2022-03-23 17:37
My household is keeping you in our prayers at any rate.
+6 # Thanks HalSerpa@82 2022-03-23 16:50
Rest and take care. You are appreciated.

God Bless.
+6 # 130 / 62 !!!LongBoat 2022-03-23 16:42
Awesome and Thank You LORD for hearing all prayers, He is always so on time.
+4 # RE: 130 / 62 !!!spike 2022-03-23 16:34
Hi Hal, I recently had to deal with a similar scare. My doctor told me I need to check my BP in the morning, immediately after getting up. Like literally sitting on the edge of the bed and moving slowly. This is the only measurement that matters. Breathing, walking, stretching, Coffee, ANYTHING raises the pressure naturally. So you need to find out what your body is doing when you are essentially completely at rest...
+8 # Good to have you Back!Redbeard22 2022-03-23 16:20
Brother Hal, my wife always asks how do I stay so calm and not blow a gasket or get super stressed. Faith!
I leave it all in HIS hands as far as my daily prayers and calmness. Our Lord Jesus Christ is true to those who admit sin and ask for hm to come into your heart. HE will always answer. And I pray the Lord Jesus lets me take at least 5 of those scumbags with me when the time comes!
+4 # AMEN!mizzy777 2022-03-23 16:17
Praise the Lord your doing so much better HT!
+6 # BpCJ 2022-03-23 16:01
That's good news. Appreciate all you do. Take care of yourself.
+5 # We appreciate you! ...chuckjb 2022-03-23 16:00
I want to say that we appreciate what you do. Please don't hesitate to take time off from the world to maintain your health for you and your family sake.
+4 # Elevated Sleep 2022-03-23 15:43
Simple program for complicated people….
Most medical protocols for patients with heart issues include raising the hospital bed at an incline. This is something to consider….it is also beneficial for COPD and other respiratory conditions….and the kicker?? It helps reduce stress. Wow, a trifecta :)
By pass the ad but here is more info…
+7 # HalKevin 2022-03-23 15:32
Might I suggest that since you now have some land, consider doing some gardening (start small) and or learn to bake basic bread. Not only are both activities stress relievers, but they will provide you with useful and healthy stuff. Try it, you'll like it!

Lean into your current situation and take advantage of it. You really don't need NYC for anything, and we don't really know if we have minutes, days, months or years left to walk on this planet, even if there is no war.
+4 # You Know,Hal..LassieLou 2022-03-23 15:16
We love you,you're a true "voice in the wilderness" for some of us. We know you've had some pretty stressful things to deal with.We also understand you've got it "worse" because you're getting that news,then have to disseminate it,and get it out here to us.
I had to finally say to myself,"okay,you've done what you can do,you can't make the "idiots" (whether it's your kids,spouse,cousin or friend) listen or hear what's happening.It's truly in GODS hands. SO GLAD to hear you're feeling better!
+5 # I consider you part of the helping profession (helping us all to prepare (physically/mentally).Mr.Maal 2022-03-23 15:16
As my mother always tells me, you have to take care of yourself before you can help others!
+7 # RE: 130 / 62 !!!Mike. 2022-03-23 15:13
Thats great news!!
+4 # Magnesium is Greatpamwalter 2022-03-23 14:55
Glad you are better Hal. Magnesium Glycinate, Citrate, Malate and Taurate are all really good. A google search will give you all the info you need. Don’t forget B6. These things have helped me a lot. I can actually sleep at night and no more heart palpitations due to stress.
+8 # Glad you are betterSharon 2022-03-23 14:50
I'm glad you are feeling better. I think this is why God said to rest one day a week. He knows we need it.
+3 # glad you feel betterwherami 2022-03-23 14:48
geez that bottom number is super low to me but must be normal for you lol
glad to see you back.
+4 # Super Low?Jnene 2022-03-23 15:13
Normal blood pressure is around 120 over 80 up to 130 over 90. Hal’s pressure is still high but not near as bad.
+7 # RE: 130 / 62 !!!lilly 2022-03-23 14:40
I would look into taking Magnesium supplements two or three times a day. It is a well known smooth muscle relaxer which includes the walls of the vessels. ( that will reduce blood pressure)
It is one of the most benign supplements out there. I would avoid Magnesium Citrate or Oxide, as they are used as laxatives , but Magnesium lactate and a few others are very good. Also helps with sleep
+4 # RE: 130 / 62 !!!Lambs Servant 2022-03-23 14:38
Awesome news!! Glad that you are feeling better. What a mighty God we serve.
+3 # Hals Back?dr4hrt4 2022-03-23 14:36
Hal's back in the saddle... So glad everything was ok... Thanks for all you do in getting info out to us... Blessings, you're in our prayers
+3 # GOOD NEWS!PastorK 2022-03-23 14:33
This's GREAT NEWS Hal! Glad to hear it. Now you know what to do.
+6 # 130/62Kris.Trenary 2022-03-23 14:28
Good to hear your blood pressure is down.
Stay aware of what your body is telling you.
Take the time & do what you need to before it gets that high again.
+5 # so gladmominator 2022-03-23 14:26
I was worried about you. So glad your bp is down. Take time every day for yourself. We need you and don't want you to stroke out.
+7 # RE: 130 / 62 !!!Notthemama 2022-03-23 14:09
Dude, take care of yourself. No one else will.
+5 # RE: 130 / 62 !!!LaniVandenberg 2022-03-23 14:05
God bless you, Hal Turner. And the work that you do for the kingdom!
+1 # Awesome!EmptyNester 2022-03-23 13:59
And I’m jealous- I have to take meds for my blood pressure and they dont work very well
+2 # Add magnesium and vitaminK2Jessiebeaner 2022-03-23 14:11
Research supports both
+9 # Glad it’s down!!arewethereyet 2022-03-23 13:56
Always take care of your health before all else. You cannot be there for others if something were to happen to YOU!!!

Thank you for the update
+3 # RE: 130 / 62 !!!Demirnus 2022-03-23 13:44
I'm glad you are doing much better. We really appreciate all the work you put in to get us information. None of that is worth your health though. I hope you find a good balance where you can keep doing this and stay healthy. God bless.
# Why did someone downvote this wish for good health?Jessiebeaner 2022-03-23 14:12
Get a grip
+3 # RE: 130 / 62 !!!PowerPatriot 2022-03-23 13:43
Glad to hear!
+3 # RE: 130 / 62 !!!Dean Easterling 2022-03-23 13:42
HAL!!!!!!!! "I will lift up my eyes unto the hills, from which cometh my help." PSALM 121:1 Time for you to take a drive up into those endless mountains and enjoy GOD'S beautiful handwork, and while you are at it stop at some out of the way place and shop and have a meal etc.
+3 # God BlessSkidd333 2022-03-23 13:39
You have prepared. Whatever God allows these demons to do, know that you are in Christ. That brings the best rest.
+5 # No Need to Stresscklostermeier 2022-03-23 13:37
Hal, Please don't let all these things affect your physical health. Actually, that's all we have in the final scenario! You must stay health for yourself and your family. You've now done everything you can--bugged out and supplied everything you need. Now, that you've done everything--STAND (as the Bible says). Let God give you inner peace, my friend.
+6 # stress reliefrjg1200 2022-03-23 13:36
Take some time to sit with a good translation of the bible (King James or New King James versions). Read Psalm 2, then read the Gospel of John a couple of times , not to look for anything specific, but rather to just soak in whatever the Holy Spirit will reveal to you as you read. Also, check out for their many postings on current events and how they must come to pass and there's nothing we can do to stop them. Some of her guest speakers have tremendous insights into these things. They include Tom Hughes, Amir Tsarfati, JD Farag, Jack Hibbs, and numerous others. Rember, once one is born again, death has no more sting (read 1 Corinthians 15:34-58 and 1 Thessalonians 4:13-17). It isn't looking pretty but Jesus did say "He that endures to the end will be saved. I don't know if the end is death or rapture, but either way we'll be in heaven
+4 # heart rateJack Griffin 2022-03-23 13:35
should be closer to 120/60 (130 still high).

if blood pressure gets to 90/60, but heart rate goes up (above 90 or 100 bps), be wary of Afib

do intermittent fasting [over 12 hrs] for weight control 1x or 2x weekly to reduce weight, and thus hbp.

deep breathing exercises (444 method, 4 in; hold 4; breathe out 4 secs), down to 6 breaths a minute to reduce stress

hope you're sleeping well, too (min. 7 hrs)

good luck
+3 # RE: 130 / 62 !!!MPAFF 2022-03-23 13:34
Great to hear! Take good care of yourself. We need you!
+4 # Good 2022-03-23 13:33
Glad to hear this good news, Hal. Please take care of YOU now, I’m sure your audience can deal with a few slow news days. I’ve disconnected myself for a few days due to blood pressure/depression issues and it’s done me a lot of good. May the Lord bless and keep you safe. Jeanne in France
+2 # Wonderful!la0508 2022-03-23 13:33
I still think bergamot extract (especially the patented version from Doublewood brand) would be useful for you to lower your lp(a). You have, after all, had 2 serious cardiac episodes. Especially if cardiac issues run in your family, you may have elevated lp(a), which is the CHIEF MARKER FOR SUBSEQUENT HEART ATTACK. I'm sorry to harass you; just hoping you will be healthy and happy for many decades.
+3 # RE: 130 / 62 !!!Arrogant_Penguin 2022-03-23 13:32
Good to hear! It can be difficult to see such things happening and one cannot help but to become stressed over seeing what could be coming down upon this nation. But we must keep in mind that nations rise and nations fall, but those who believe in our Lord Jesus Christ, have the comfort that no matter what happens on this earth, we will one day dwell with our Lord and Savior.

As it is written, "Ye shall hear of wars and rumors of wars; see that ye be not troubled; for all these things must come to pass, but the end is not yet. For nation shall rise against nation, and kingdom against kingdom; and there shall be famines, and pestilences, and earthquakes, in diverse places"
-3 # RE: 130 / 62 !!!Paul Willer 2022-03-23 13:31
I pray for you Hal.
The bigger story is that we've won the war against the Deep State and they are all in denial.
When Trump isn't worried, we should all relax.
Don't you think it's all about ridding the blood letting Khazars by extermination? The negotiations made with Trump around the world are being honored.
Israel is the bullseye.
+4 # RE: 130 / 62 !!!Pathways 2022-03-23 13:31
Praying for your continuing health Hal. I know many of us feel the weight of this. God bless all you do to keep us informed.
+4 # Excellent!Hermit 2022-03-23 13:29
May you live a long healthy life, Hal.
+8 # RE: 130 / 62 !!!jdpsys 2022-03-23 13:25
You are not the only one that sometimes needs a break. There are times when about midway in your show I'm going "holy crap Hal!".
I think the majority of listeners are very understanding and want you to make whatever adjustments you have to.


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